League Workout #6: Saturday, 10/25/14

Did this one at CrossFit Rehoboth!


15 Clusters (53#)
50 KBS – Russian (35#)
15 Burpee Over Bar
50 Airsquats
15 Powersnatch (53#)
50 Pushups
15 OHS (53#)
Time: 20:37 (1237 seconds)
I knew the pushups were gonna make my time really high, but overall, I moved WAY slower than I would have liked. My lower back was hurting me during the kettlebell swings so I had to break those up into sets of 5 right off the bat! Ugh. The powersnatches were a shitshow. They felt so heavy, like I wasn’t getting enough power into them. Wrists were hurting during OHS but my wrist wraps helped once I put those on. Wasn’t happy with this, but happy to get it over with.

Custom CrossFit Programming: Wednesday, 9/17/14

Traveled to Austin from September 11th-19th, but still found time to get some work in.


OFF or EZ 20-30min jog
Decided to go for the jog since there was a nearby trail I wanted to explore. Was fun to do some light running again. Easy trail runs rock!

Custom CrossFit Programming: Tuesday, 9/16/14

Traveled to Austin from September 11th-19th, but still found time to get some work in.


A. EMOM 10
o – HSPU w\ Kip, x 1-4
STILL can’t get a kipping HSPU, so I did 3-4 3sec negatives for each set.
e – FLR x 20-40sec
First two sets were 40sec. The other three sets were 30sec.
+
3 sets
10 HR Pushups
Run @ 80-90% for 4min
rest\walk 2min
In the hot Texas heat, this was extremely rough. It felt like it took hours for me to recover.