Custom Programming for Ankle Sprain Injury: Week 4, Hiking

Relaxed but purposeful 60 minute hike across Robert E. Lee Park. Gorgeous day with a slight chill in the air. 3.33 miles at an average pace of 19.01/mile, my fastest hiking pace in a while.

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Custom Programming for Ankle Sprain Injury: Week 3, Hiking

Today’s hike was a chill trek through my favorite state park, Patapsco Valley. Was extremely casual and just felt good to have soft soil under my feet. Wore regular CrossFit shoes instead of hiking boots since I knew I’d be taking it easy. Even felt fine conquering the final dreaded hill to get back to the car, though I did climb it much slower than usual since I didn’t feel like spraining my ankle again.