Custom CrossFit Programming: Saturday, 1/3/15

10 min @ 70%
300 m row
5 pushups (barbell on rack at 3′)
5 wall squats @ 3212

3 rounds + 4 pushups. Really enjoyed this series of movements. Felt really good about my wall squats specifically.
rest/walk 5 min
10 min @ 70%
10 cal AD
40 yd FC 53#/hand
20 yd WC 20#/hand (L)
20 yd WC 20#/hand (R)
10 KBS (35#)

3 rounds. Doing this with Becky was super fun. We were moving at just the right pace together – not dying, but not being lazy about the workout, either. The FC was definitely the hardest part.


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