Custom CrossFit Programming: Monday, 12/1/14

A. Snatch, 60%x2, 65%x2, 70%x2, 75%x2, 80%x2, work to tough single (not 1RM) – only two attempts at final weight (so allowed one miss), rest 2min
43×2
48×2
53×2
58×2
63×2
73×1
78×1


B. Snatch Pull, 100%x2, 105%x2, 110%x2x2, rest 2min (base off of A)
83×2
93×2
103×2


C. HBBS @ 30X1, 3,2,1,3,2,1, rest 3-4min
53×3
83×2
103×1
——
113×3
123×2
133×1
118×3
128×2
138×1


EMOM 14
o – KB swing, 35#, 10 reps
e – AD x 50sec @ 80-90%
Was feeling great so I went a little harder than I usually would. Was awesome!

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