Custom CrossFit Programming: Monday, 11/17/14

Was feeling awesome this day since I ate a little bit before class for once. One of the best training days I’ve had in weeks!

A. Snatch, 60%x2, 65%x2, 70%x2, 75%x2x2, rest 2min
43×2
43×2
43×2
43×2 – Keep the bar closer to my face!
43×2


B. Snatch Pull, 4 x 3, rest 2min
78×3
83×3
88×3
93×3


C. HBBS @ 30X1, 5,4,3,2,1, rest 3-4min (not a 1RM)
83×5
93×3
103×5
113×4
123×3 – Getting heavy.
133×2
143×1 – Felt great.


EMOM 12:
1. HSPU Neg @ 41A1 x 1-2
2. FLR x 30sec
3. AD x 40sec @ 80%
Perfect amount of rest in between. Saw stars during one of the sets of handstands…yikes.

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