Custom CrossFit Programming: Sunday, 11/16/14

10min Row @ 80%
@ 3,6,9min marks get off rower and complete 3 strict pullups, 5 pushups, 10 situps, 10 walking lunges
Was at around 2:35 average split. Felt pretty queasy.
+
rest\walk 3min
+
8sets – 20sec AMRAP Airsqusts, rest 2:00
1. 13
2. 17
3. 16
Had to stop at set 4 since my right upper leg completely cramped up two squats in. Some painful foam rolling took care of it but still bothered me afterwards
+
10min walk cool down or 5min row if too cold out:)
Did not do this.

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