WLC Final Workout: Saturday, 11/8/14

9 minute AMRAP:
2 step ups
2 push press (43#)
40 m run
4 step ups
4 push press
40 m run
*continuing adding 2 reps each round until the 9 minute mark

167 reps. Got 207 reps the first time around. Hate, hate, hate that I did so much worse but I guess it makes sense, given where I am. Those step-ups killed me again. I just couldn’t push myself hard enough on them. Felt so slow and exhausting.

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