Custom CrossFit Programming: Friday, 11/7/14

Mobilize – do your own research, find some mobility work to spend 10-15min on
Spent 15 minutes on my shoulders and legs (calves/IT band/hip flexors).


10min @ 65% – Row
1700m, 2:56.4 average split
+
rest\walk 3min
+
10min @ 65% – AD
1733m, 2:53.1 average split
Felt a little funny going so slowly on the rower. My forearms started hurting before anything else which is weird for me, but I realized I wasn’t using my legs as much since I was trying to be so much more gentle than usual. I kicked my legs back into it the second time around, which then saved my forearms.

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