Did not do this workout. Was feeling exhausted on Monday night and was not into the idea of another early morning workout at all.
A. MU Transition on Rings, no band, EMOM 5, 2 reps
B. Paralette L-Seat, 5 x 10sec, rest as needed
C. Ring Dip Hold, 5 x 15-30sec, rest as needed
+
5,4,3,2,1 of
Row (5 = 500m….4=400m…)
HSPU negative
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