Custom CrossFit Programming: Friday, 10/31/14

5-10min warmup, mobilize!!!
+
Run
5min Warmup
+
5 sets
1min @ 90%
30sec Walk\EZ Jog
+
rest\walk 2min additional
+
10 sets
30sec @ 90%
30sec EZ
+
5min EZ Jog\walk cooldown
Was freezing out, but I was prepared. This whole run felt awesome mentally, but physically my entire right leg hated me afterwards. Shin splits kicked back in halfway through the intervals, which never helps things!

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