Custom CrossFit Programming: Monday, 10/20/14

A. 3 Position Snatch, 3 sets, 90sec rest, build
33×2
43×1
53×1
63×1
63×1
This weight was a little heavy for me. Might actually go a little lower next time to work on technique a bit more. Need to get better at “finishing.”


B. Snatch Pull, 3×3, rest 90sec, build
33×3
53×3
73×3
83×3
103×3
103×3
Heavy but fun! I love anything pull.


C. HBBS @ 32X2, 3 x 4-6, rest 2:30
33×5
53×5
73×6
83×6
93×6
This tempo was brutal, but kept me focused on getting each bit of the movement just right.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: