League Workout #5: Thursday, 10/16/14

AMRAP 2min – Pullups – kipping or strict, pronated or supinated or mixed grip
rest 2min
AMRAP 2min – Ring Dips – kipping or strict
rest 2min
AMRAP 2min – Double Unders
rest 2min
AMRAP 2min – Burpee Box Jump Overs (24\20″)
score should be listed in in total reps completed

34 Pullups – Lats were KILLING me.
9 Ring Dips – Surprised myself with this.
118 Double Unders – Tripped up more than I would have liked.
24 Burpee Box Jump Overs – Sucked but ground them out.

185 reps total.


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