Custom CrossFit Programming: Sunday, 10/12/14

League Workout:
5-4-3-2-1 of
Powerclean
Front Squat
Push Press
127 seconds. Was way too sloppy about this since I hadn’t really thought too much about it at all until a few minutes before I started. Just ugly and dumb. Stupid mistakes were made and I know I could have done better.

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