Custom CrossFit Programming: Friday, 10/3/14

A1. Pendlay Rows @ 20X1, 3 x 8-10, rest 90sec
1. 43×10
2. 48×10
3. 53×10 – Was difficult, but will go heavier next time.
A2. CGB @ 20X1, 3 x 8-10, rest 90sec
1. 53×10
2. 63×10
3. 73×10 – Hard, but let’s go heavier! C’mon, Nat!


B. EMOM 5 – Kipping Ring Pullups x 2-4
1. 4
2. 4
3. 4
4. 4
5. 4
+
10 sets – AD
30sec @ 90%
30sec EZ

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: