Custom CrossFit Programming: Thursday, 10/2/14

A. HBBS @ 31×1, 4 x 4-6, rest 2 min
33×5
63×6
83×6
103×6
123×4


B1. Snatch pull, 3×3, rest 20s
43×3
73×3
83×3
93×3
B2. Power snatch, 3×2, rest 2 min
43×2
53×2
63×2
73×2
+
3 sets – tough pace
5 DL – tough, build per set
22sec AD – all out
rest 3:30
1. 123#, 15 cal, 36 sec
2. 143#, 12 cal, 38 sec
3. 163#, 15 cal, 39 sec

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