Custom CrossFit Programming: Thursday, 9/25/14

Warmup and play with light weights on Push Jerk and Split Jerk for 15min
63×2 – Could have gone higher but this felt like a good moderate weight to stop at. Was more focused on form than anything. Will definitely stick to push jerks for the comp since I’m more comfortable with those.
400m MedBall Run – as an individual
This was harder than I expected, so I was glad to get a feel for it instead being surprised about it at Saturday’s comp. Just felt heavy and sluggish. Tried holding the ball in front of me, but on either shoulder was best/fastest, though it was a little tiring on the arms. Time was 1:57.
10 sets – Row
30sec @ 90%
30sec EZ


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